Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water67.01g
Energy201.0kcal
Energy841.0kJ
Protein18.91g
Total lipid (fat)13.38g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe1.67mg
Magnesium, Mg22.0mg
Phosphorus, P170.0mg
Potassium, K214.0mg
Sodium, Na72.0mg
Zinc, Zn5.22mg
Copper, Cu0.101mg
Manganese, Mn0.021mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.19mg
Niacin5.47mg
Pantothenic acid0.69mg
Vitamin B-60.15mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.34??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.25mg
Fatty acids, total saturated5.83g
10:00.03g
12:00.06g
14:00.53g
16:02.94g
18:01.84g
Fatty acids, total monounsaturated5.49g
16:1 undifferentiated0.39g
18:1 undifferentiated4.93g
Fatty acids, total polyunsaturated1.06g
18:2 undifferentiated0.77g
18:3 undifferentiated0.24g
20:4 undifferentiated0.04g
Cholesterol72.0mg
Tryptophan0.221g
Threonine0.81g
Isoleucine0.913g
Leucine1.471g
Lysine1.67g
Methionine0.485g
Cystine0.226g
Phenylalanine0.77g
Tyrosine0.636g
Valine1.021g
Arginine1.124g
Histidine0.599g
Alanine1.138g
Aspartic acid1.665g
Glutamic acid2.745g
Glycine0.924g
Proline0.793g
Serine0.703g